Total Body Workout For Beginners With Bodyweights

By Olivia Wygal on March 16, 2013 in Uncategorized

Workout With This Total Body Video

Get All Your Muscles Going And Feel The Burn!

Today’s video uses helpful props such as dumbbells and stretch bands, with help rev up the intensity of the workout, as well as engaging more muscles than would have been used before.

I’d recommend doing 10-15 reps of each, then repeating the exercise, with 5lb-10lb dumbbells, especially for the beginners out there!

The workout is composed of

Squats
Lateral Raises
Cross Body Mountain Climbers
Bird Dogs

Seems simple enough, but when you add the dumbbells and another set, I guarantee you’ll be sweating like crazy! Total body workouts are great for overall fat loss, strength training, and general health. Be sure to pair this workout by drinking lots of water.

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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