Work That Chest And Core For Ten Minutes In Four Moves
Workout For Ten Minutes And Feel The Burn!
- Triceps dips
- Mountain Climbers
- Side to side pushups
- Jack Knives
These moves are sure to workout your chest and your core, to tighten up, bulk up, and get fit! Do ten reps of each exercise, and I'd do two sets to push myself. If you're a beginner, do only one set, till you feel comfortable enough to do another set of the Double C Workout!
How many sets can you do?