Workout Your Chest And Core From Your Home!

By Olivia Wygal on March 14, 2013 in Chest Workout, Core Workouts

Work That Chest And Core For Ten Minutes In Four Moves

Workout For Ten Minutes And Feel The Burn!

Today’s workout feature:

Triceps dips
Mountain Climbers
Side to side pushups
Jack Knives

These moves are sure to workout your chest and your core, to tighten up, bulk up, and get fit! Do ten reps of each exercise, and I’d do two sets to push myself. If you’re a beginner, do only one set, till you feel comfortable enough to do another set of the Double C Workout!

How many sets can you do?

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Insane Home Fat Loss

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Beginners Low Impact Cardio

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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