Workout Your Chest And Core From Your Home!

Work That Chest And Core For Ten Minutes In Four Moves

Workout For Ten Minutes And Feel The Burn!

Today's workout feature:

  • Triceps dips
  • Mountain Climbers
  • Side to side pushups
  • Jack Knives

These moves are sure to workout your chest and your core, to tighten up, bulk up, and get fit!  Do ten reps of each exercise, and I'd do two sets to push myself.  If you're a beginner, do only one set, till you feel comfortable enough to do another set of the Double C Workout!

How many sets can you do?

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About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

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