Second Workout Of The Day Challenge Get On Your Feet And Move! No video again today, because it’s time for another workout of the day! The Workout: Do this 2-3 times, depending on how winded you (more…)
About Olivia Wygal
Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new thingsAuthor Archive | Olivia Wygal
The Real Secret To Flat Abs
Want Those Flat Abs? Not Seeing Any Results? Abs Are Made In The Kitchen, And Shown In The Gym Most people think that if you do a ton of ab workouts, you’ll see a nice six pack. The truth of the (more…)
Quick Chest & Back Workout
Work Those Pecs! Quick 3 Minute Chest Workout This is a nice clean quick workout to get you started on building up your chest muscles for summer. Do the set once for a quick warm up for the rest of (more…)
THE Best 20 Leg Exercises With Mike Chang
Tone Up Those Legs! Check Out These Top Leg Workouts, And Get Active! Wondering what the Best Leg Exercises are? I was, so when I saw that Mike Chang was showing us what they were I got excited! I (more…)
Home Ab Exercises- 20 Best Ab Workouts With Mike Chang
Get The Most Out Of Your Workout! Try These Ab Exercises To Really Get In Shape! Today’s video will show you the 20 Best Ab Workouts to getting YOUR six pack, all demonstrated by Mike Chang from Six (more…)
Workout Of The Day Challenge Part One!
The First Workout Of The Day Challenge! Do Your Daily Workout Right; Work Out With The Workout Of The Day So today we’re going to do things a little bit different. Instead of posting a video, I’m (more…)
Avocado Health Benefits
Avocados: Hidden Superfruit Why Avocados Should Be In Your Diet “Avocado for health? What? I know it’s a vegetable, but isn’t it also SUPER fatty?” The above is what I hear constantly, because (more…)
Insane Cardio Workout!
Cardio- Sweat It OUT!! 40 Minute Video That Will Make You Sweat At Home! This is a longer video than we usually post, but it was so great that I had to! So take 40 minutes out (more…)
Home Ripped Abs Workout
P90X Ab Ripper X RIPPED Six Pack Abs From A 15 Minute Home Video Who here wants to watch the fat melt away and leave six pack abs, or even just definition, in its place, with a 15 minute home workout? (more…)
Home Shoulder Workout With Mike Chang
Home Exercise for Shoulders Build, Shape, and Mold your Shoulder Muscles in just 15 minutes! This Episode Brought to You By Mike Chang Six Pack Shortcuts For those of you who like working with free (more…)
DOWNLOAD FREE EBOOK
Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value): 
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
