Wondering What The Best Workouts Are With Bodyweights?
Check Out These Moves From Insane Home Fat Loss!
Insane Home Fat Loss came out with a video that tells us the ten best home workouts to lose fat, FAST! These exercises are great for building muscles, to tone up, tighten up and bulk up to get that dream body you want!
The list of Top Ten Workouts With Bodyweights are:
Half burpee
Burpee
Pendulum
High knees
Jumping Jacks
Jumping Lunges
Jumping Squats
Mountain Climbers
Jumping Rope
Jumping Knee Tuck
Pick four and do ten reps for 3 sets for an awesome workout that will help you lean down and bulk up!
Tell me what your favorite exercise is of this list!
This Post is Sponsored By
Insane Home Fat Loss
About Olivia Wygal
Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things
Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value):
This ebook, created by Certified Nutrition Specialist &
Certified Personal Trainer, Mike Geary, details over 27 specific
metabolism-boosting secrets that you can use to strip off your stubborn
body fat faster and easier. Contains unique workout methods and
nutritional strategies to slash body fat and take your body to a whole
new level of leanness.
Disclaimer: Before You Start Exercising or Dieting
Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision.
Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously.
We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!
