Five Minute At Home Workout For Abs

By Olivia Wygal on April 24, 2013 in Ab Exercises

No Equipment Required For This Ab Workout!

Get Summer Ready With This Five Minute Workout.

Summer Is right around the corner, even though today in Texas it doesn’t feel like it. And ladies, that means fitting into bikinis! I know I want to show off my new rocking bod that I’ve working on for a few months now. But, with finals coming up I’m finding it harder and harder to fit in my workouts. So, this five minute workout is perfect for me. I still stay active, but I don’t have to devote an hour a day to working out!

The workout is:
-Standing Knee Raises (1 min)
-Bicycle Crunches (He calls them something else) (1 min)
-Body Curl N Lift (1 min)
-Side To Side Fist (Russian Twists) (1 min)
-Side Leg Curls (1 min)
If you want to get a harder workout, repeat!

This Post is Sponsored By

Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary (a $17.99 value):

This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.

Click Here To Read The FREE eBook!

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

Subscribe to our e-mail newsletter to receive updates.

5 minute abs, ab exercises for men, ab exercises without equipment, ab workout, ab workout at home, ab workout at home for men, ab workout for men, ab workout for men at home, ab workout for men at home no equipment, ab workout men, ab workouts, ab workouts at home, ab workouts for men, ab workouts for men at home, abb work out at home, abb workouts, abb workouts for men, abs, abs workout, abs workout at home, abs workout at home for men, abs workout for men, at home ab workout, at home ab workouts, at home ab workouts for men, at home workouts for men, best ab exercises for men, best ab workout, best ab workout for men, best ab workout for men at home, best ab workouts, best ab workouts for men, best ab workouts for men at home, best abs workout for men, best home ab workout for men, Bicycle Crunches, Bikinis, Bod, Body Fat, Certified Personal Trainer, E Book, fat loss, Fist, fitness workout, Free Ebook, good ab workouts, good ab workouts for men, great ab workout for men, home ab workout, home ab workout for men, home ab workouts, home ab workouts for men, home abs workout for men, home workout, home workouts for men, Insane, Insider Secrets, killer ab workout at home, Lean Body, Leg Curls, lower ab workout for men at home, lower abs workout for men at home, Metabolism, Minute Workout, Nutrition Specialist, Nutritional Strategies, Personal Trainer Mike, Russian Twists, Side Leg, stomach exercises for men, workout at home for men, Workout Equipment, workouts, workouts at home

Stress Busting Yoga For Finals

My Workout Of The Day

DOWNLOAD FREE EBOOK

Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary (a $17.99 value):

Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

Navigation