Today we’re using Pilates and Yoga to not only slim down the thighs, hips, and butt, but we’re also opening up and stretching the hips and back! Lengthen your legs with this video, as well as burn calories (more…)
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Stretches To Help Tight Hip Flexors
Open Up Your Tight Hips With These Stretches Improve Your Workout By Getting Rid Of Tight Hip Flexors I realized I’ve never posted any stretching videos, and I’ve been really bad about stretching (more…)
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
