Good Morning Cardio Workout To Start The Day Right

By Olivia Wygal on April 4, 2013 in Cardio

Cardio Circuit For A Great Good Morning Workout

Wake Up The Right Way With Cardio And Feel Great The Rest Of The Day

This is what I woke up and did this morning, and got my day started off right! I haven’t been doing much cardio lately and I can tell the difference in how I feel throughout the day. It makes me feel more energized, and not need coffee to get through my college classes. I feel sore from this workout, which tells me I definitely need to do more high intensity workouts to get my endurance level back up. I’m thinking of making things like this my warm up before I start throwing around kettlebells. What do you think?

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

Subscribe to our e-mail newsletter to receive updates.

cardio, crush it, inspiration, work it out, workout of the day

Tough Mudder Workout Plan To Kick Its Butt

Kettlebell Workout For Women Who Want To Get Into Serious Shape

DOWNLOAD FREE EBOOK

Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary (a $17.99 value):

This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.

Click Here To Read The FREE eBook!

Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

Navigation