Kettlebell Workout For Women Who Want To Get Into Serious Shape

By Olivia Wygal on April 4, 2013 in Kettlebell Workout

Work Your Entire Body Using This Kettlebell Routine Of Five Movements

Grab The Kettlebell And Start Swinging Into Fitness With This Toning Workout

Hey guys! So I’m still sweating from this workout. It doesn’t seem like it’d be very challenging, but I’ve learned that when there’s kettlebell, there will be the tears of my fat as well! Even though this workout is a beginners kettlebell routine, it has something I’ve never done before; Turkish Getups. May I just take a minute to express how silly I looked trying to get up while holding my 15 lb kettlebell after being exhausted from the workout already? I feel so great right now though!

The moves in this video are:
Kettlebell Swing
Split Overhead Lunge
Windmill
Turkish Getup

For this workout, you should do each movement for 30 seconds-1 minute without stopping, then repeat 3-4 times. After you’re done with those sets, rest for a minute then continue onto the next set! In this video, she shows you the proper way to preform a Turkish getup, so I grabbed the text from her website for you to see:

~Laying on your back with the kb pressed straight overhead in your left hand, straighten
your right leg and right arm, and move it off at a 30 degree angle away from your body.
~Using your core, crunch up onto your elbow keeping the kettlebell overhead
~Continue sitting up to your hand
~Return slowly in to the ground
~Inhale on the way down, exhale on the way up.

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How’d YOU like the Turkish getups? Comment below!

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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