Get A Full Body Workout With This Crossfit Circuit Workout
I know a lot of people who read this blog LOVE crossfit, so I try to cater to their likes, but it’s hard for me to find a workout I like that uses crossfit! I liked this one though, so I thought I’d share it for other people who might not be as much of a crossfit fanatic as I know some of you are. The workout wasn’t unreasonably challenging, and it was kind of fun to do.
What did you like most about it? I liked that it worked out my whole body, but I didn’t like the lunges, because lunges and I have a love hate relationship to begin with. The bicycle crunches were really fun, but the mountain climbers left me really out of breath!
About Olivia Wygal
Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things
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Disclaimer: Before You Start Exercising or Dieting
Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision.
Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously.
We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!
