Progressive Pull Back Workout For Swimmers With Kettlebells

By Olivia Wygal on April 5, 2013 in Kettlebell Workout

Get Better In The Pool By Working Out On Land With Progressive Pull Backs

Use Kettlebells To Further Enhance Your Swimming Workout

I used to be a swimmer on the local summer swim team, and lately I’m regretting having dropped swimming because that’s when I was in my best shape. I really want to get back into it, because I always felt my best after a hard swim, and loved competing in races. I found this video that helps swimmers by working out on dry land that will then correspond with their strokes in the pool

The moves used in this workout are:
Kettlebell Cleans
Kettlebell Arm Bar
Kettlebell Hi Pulls
Kettlebell Suitecase Deadlift
Renegade Rows
D.A.R.C Swings
I didn’t do all of these, because I don’t have two kettlebells, but from the looks of it this would be an extremely intense workout that would make you explosive in the pool. You need arm strength to pull yourself through the water, and this would definitely build up enough muscles to do that!

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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