Tag Archives | Shape

Explosive Cardio Workout

Explosive Cardio Workout

Explosive Cardio Workout Cardio Workout of The Day I was looking for a Cardo Workout of The Day that would kick things to a higher level – ad a little Afterburn Fuel to the Workout as it were. So

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Ever Quit at the Gym Or a Diet

Ever Quit at the Gym? Or a Diet?

Ever Quit at the Gym? Fail to Finish a Diet or Hit Your Goals? 3 Critical Things You Must Do First! Somewhere – right before my 49th Birthday I decided that I needed to get in shape or Die.  Literally.

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Get Island Bikini Ready With Tone It Up

Get Island Bikini Ready With Tone It Up

Are YOU ready for summer? Are you as toned up, slimmed down and as bikini ready as you want to be? If not, then try this Island Bikini Workout from Tone It UP, and get bikini ready in time for the beach! The

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Super Set Of Cardio Workout

Super Set Of Cardio Workout

Today’s workout is a cardio workout! Unfortunately, I’m not getting to do it because I am on my way to my college so I can get registered. I’ll do this when I get back tomorrow though, and I’m really

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Lower Ab Killer Workout To Blast Fat

Lower Ab Killer Workout To Blast Fat

This 5 minute workout will help you blast your lower ab fat, and show off your sexy six pack that’s underneath.  Johnny with Insane Home Fat Loss shows you exactly how to do this, and how to get the results

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Visalus Project 10 Winner Terry Wygal

I lost 10 Lbs in 2 Weeks!

Visalus Project 10 Winner Terry Wygal, of The Workout of The Day, Wins $1,000 How Terry Lost 10Lbs in 2 Weeks Hey guys!  Can you believe it?  I won $1,000 as a Visalus Project 10 Winner?   Imagine this – You start a diet because you realize, after 20 years of not doing anything, you are rapidly […]

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3 Minute Sexy Abs Workout

3 Minute Sexy Abs Workout

Get Sexy Abs In 3 Minutes With This Workout To Party Rock! Watch This Video To Learn How To Get Sexy Abs In A Few Simple Moves This woman’s workout looks very hard, but she looks SUPER in shape so I’ll

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Progressive Pull Back Workout For Swimmers With Kettlebells

Progressive Pull Back Workout For Swimmers With Kettlebells

Get Better In The Pool By Working Out On Land With Progressive Pull Backs Use Kettlebells To Further Enhance Your Swimming Workout I used to be a swimmer on the local summer swim team, and lately

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Kettlebell Workout For Women Who Want To Get Into Serious Shape

Kettlebell Workout For Women Who Want To Get Into Serious Shape

Work Your Entire Body Using This Kettlebell Routine Of Five Movements Grab The Kettlebell And Start Swinging Into Fitness With This Toning Workout Hey guys! So I’m still sweating from this workout.

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Weightlifting With Olympian Cara Heads

Weightlifting With Olympian Cara Heads

REALLY Inspirational  Weightlifting Video You HAVE To See This Olympian! To kick off Crossfit week, I wanted to show you this video of Olympian Cara Heads demonstrating proper weightlifting form. 

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