Weightlifting With Olympian Cara Heads

By Olivia Wygal on March 23, 2013 in Crossfit Training Demos

REALLY Inspirational Weightlifting Video

You HAVE To See This Olympian!

To kick off Crossfit week, I wanted to show you this video of Olympian Cara Heads demonstrating proper weightlifting form. She’s really amazing!

Crossfit is an awesome program that helps people get into shape really fast, with short workouts, usually 20 minutes or less, that are SUPER intense and kicks most people butts.

Weightlifting is awesome because it helps boost your metabolism, gets your heart rate up, improves circulation, and workouts more than just your arms. It works your legs as well, and really helps tone your over all body as well as improving posture!

I’ve personally never done weightlifting, but I’m really looking forward to trying it out! Look for more weightlifting videos and crossfit videos in the upcoming week, because so many people have been requesting it!

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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