Super Set Of Cardio Workout

By on May 21, 2013 in Cardio, Mike Chang

Today’s workout is a cardio workout! Unfortunately, I’m not getting to do it because I am on my way to my college so I can get registered. I’ll do this when I get back tomorrow though, and I’m really looking forward to it because it looks really challenging and exciting!

It’s three MONSTER sets of exercises, meant to get your heart pumping and get you sweating to start your day off right!

Here’s the video:

And here’s the workout:

Monster set 1
**Repeat for 3 sets
25 Push up
25 Towel to chest

Monster set 2
**Repeat for 3 sets
Inclined push up
Towel bent over row

Monster set 3
**Repeat for 3 sets
25 Clap and squeeze
25 Towel shoulder raise

Mike#2 from Insane Home Fat Loss is quickly becoming a favorite of mine because he’s giving some great workouts, that will get me in shape in no time!

Comment below on how you liked the workout!

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About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things
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