Get Island Bikini Ready With Tone It Up

Are YOU ready for summer? Are you as toned up, slimmed down and as bikini ready as you want to be?

If not, then try this Island Bikini Workout from Tone It UP, and get bikini ready in time for the beach!

The Tone it up girls make it fun and easy to get in shape, combining

Repeat 10-20 reps for 3 full rounds

Sunshine from Behind
Stand tall with feet placed wide. Bring your arms up above you and stand up on your toes then perform a plié squat down and swing your arms down in front of your waist. This move warms up the whole, and gets your heart rate up!

Seahorse Sizzler
Perform a side lunge but keep your arms up above you! As you lunge to the side, bend over your knee as you reach to the side with your torso! Want more? Hold a dumbbell in your hands to really target the waistline!

Scuba Dive
Begin with your hands overhead. Bend down and kick your feet out into a plank as you keep your abs engaged. Then drop your hips to the ground and rise up into an upward dog. Repeat!

Coconut Crunch
Perform a V-Sit with a weight placed between your knees. Sit up, grab the weight and perform a twist! This move works the entire core

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About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

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