Are YOU ready for summer? Are you as toned up, slimmed down and as bikini ready as you want to be?
If not, then try this Island Bikini Workout from Tone It UP, and get bikini ready in time for the beach!
The Tone it up girls make it fun and easy to get in shape, combining
Repeat 10-20 reps for 3 full rounds
Sunshine from Behind
Stand tall with feet placed wide. Bring your arms up above you and stand up on your toes then perform a plié squat down and swing your arms down in front of your waist. This move warms up the whole, and gets your heart rate up!
Perform a side lunge but keep your arms up above you! As you lunge to the side, bend over your knee as you reach to the side with your torso! Want more? Hold a dumbbell in your hands to really target the waistline!
Begin with your hands overhead. Bend down and kick your feet out into a plank as you keep your abs engaged. Then drop your hips to the ground and rise up into an upward dog. Repeat!
Perform a V-Sit with a weight placed between your knees. Sit up, grab the weight and perform a twist! This move works the entire core
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