If you need six pack abs, workout to this Mike Chang workout, and do it with him to get some abs! He shows you how to get killer v-cut abs combining two moves for maximum results.
Great music to workout to, and a great workout because it not only works your obliques, but it also works the middle of your abs for an all over ab workout, targeting to two main areas to get a six pack!
If you workout WITH Mike, you'll have the timer, and the encouragement to workout to his pace, which will kill your abs!
Here's the video:
Bicycle with jackknife:
7 rounds of 30 seconds per exercise followed by 15 seconds of rest.
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