The First Workout Of The Day Challenge! Do Your Daily Workout Right; Work Out With The Workout Of The Day So today we’re going to do things a little bit different. Instead of posting a video, I’m (more…)
Tag Archives | Exercise
Proper Form For Burpees
The Burpee: The Exercise That Should Be In Your Workout Great Move That Works All Of Your Body Today we’re going to take a step back to examine one of my favorite exercise moves: the burpee! (more…)
Spartacus: Official Exercise Blood and Sand!
Spartacus Blood and Sand! : Official Workout Get A Cut and Ripped Body Like The Spartacus Actors The Official Spartacus Blood and Sand Workout Routine Demonstrated: Have you been watching Spartacus (more…)
CrossFit Training – Double Under CrossFit Demonstration
Double Under Crossfit Demonstration Jump Rope Double Unders For Beginners There is a friend of mine that is doing a Challenge this year called the Crossfit Paleo Challenge. Today he posted (more…)
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
