Explosive Leg Day Workout With Six Pack Shortcuts

It's Leg Day Again With Mike Chang!

Build Your Leg Muscles With This Great Leg Workout

Anyone who has a Leg Day knows the hell of it: the next day you can't walk, you're sore, your legs are screaming…. And you keep going back for more! That's why I'm bringing you this Leg Day workout from Mike Chang. You'll build muscle, RIGHT AT HOME. That's right, from your home. Don't have access to a gym? That's fine! You'll still build great leg muscles and will have earned the right to say “I SURVIVED LEG DAY.”

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Here's the Leg Day Workout:

Warmup
10 reps each of Body Weight Squats, lunges, stiff leg dead-lifts, 20 high knees.

Workout ? Jumping Barbell Squats – 10 reps
? Jumping Barbell Lunges – 10 reps (each leg)
? Stiff One Legged Deadlift – 10 reps each leg
? Barbell High Knees – 25
? REPEAT 3 TIMES

Now I want YOU to do this Leg Day workout AT HOME. This is great for those who want to train for both muscle strength and muscle size. I want you to be so sore that you can't even put your pants on right! SHOW ME WHAT YOU GOT

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Mike Chang 6 Pack Short Cuts

Click HERE For 3 MORE Cool Little Tips and exercises
for Losing those Nagging Tough Spots


About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

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