Build Your Leg Muscles With This Great Leg Workout
Anyone who has a Leg Day knows the hell of it: the next day you can’t walk, you’re sore, your legs are screaming…. And you keep going back for more! That’s why I’m bringing you this Leg Day workout from Mike Chang. You’ll build muscle, RIGHT AT HOME. That’s right, from your home. Don’t have access to a gym? That’s fine! You’ll still build great leg muscles and will have earned the right to say “I SURVIVED LEG DAY.”
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Here’s the Leg Day Workout:
Warmup
10 reps each of Body Weight Squats, lunges, stiff leg dead-lifts, 20 high knees.
Workout ? Jumping Barbell Squats – 10 reps
? Jumping Barbell Lunges – 10 reps (each leg)
? Stiff One Legged Deadlift – 10 reps each leg
? Barbell High Knees – 25
? REPEAT 3 TIMES
Now I want YOU to do this Leg Day workout AT HOME. This is great for those who want to train for both muscle strength and muscle size. I want you to be so sore that you can’t even put your pants on right! SHOW ME WHAT YOU GOT
Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things
Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value):
This ebook, created by Certified Nutrition Specialist &
Certified Personal Trainer, Mike Geary, details over 27 specific
metabolism-boosting secrets that you can use to strip off your stubborn
body fat faster and easier. Contains unique workout methods and
nutritional strategies to slash body fat and take your body to a whole
new level of leanness.
Disclaimer: Before You Start Exercising or Dieting
Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision.
Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously.
We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!
