As you can tell, I tend to stick to at home workouts, because I don’t like going to the gym! It’s filled with people who either are hardcore serious about getting their workout in and hog the equipment, or filled with kids sitting on the machines just talking to each other! I know all gyms aren’t like this, but I’ve never had a good experience.
Luckily, Insane Home Fat Loss posts a lot of at home workouts, so you can feel the burn from the comfort of your own home! Get lean and toned by burning fat, with just 20 minutes of working out a day!
This workout consists of:
Towel rows to work back, 4 second push ups to work chest, triceps and shoulders and finally jumping knee tucks to work core and lower body.
Here’s how to do it:
Towel Rows — 10 Reps: Hold a towel in shoulder width. Slight bend at the knees. Keep your back straight. Maintain the towel tight while bringing it straight back to your chest.Make sure to keep the towel tight as you return it to the starting position.
4 Second Push ups — 10 Reps: push up with a 4 count down back up and repeat
JUMPING KNEE TUCKS: Jump in the air as high as you can, and tuck your knees into your chest. Simple, yet brutal š
Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things
Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value):
This ebook, created by Certified Nutrition Specialist &
Certified Personal Trainer, Mike Geary, details over 27 specific
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Disclaimer: Before You Start Exercising or Dieting
Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision.
Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously.
We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!
