Simple At Home Workout With Nothing But A Towel!
Tone Up And Slim Down With Insane Home Fat Loss!
As you can tell, I tend to stick to at home workouts, because I don't like going to the gym! It's filled with people who either are hardcore serious about getting their workout in and hog the equipment, or filled with kids sitting on the machines just talking to each other! I know all gyms aren't like this, but I've never had a good experience.
Luckily, Insane Home Fat Loss posts a lot of at home workouts, so you can feel the burn from the comfort of your own home! Get lean and toned by burning fat, with just 20 minutes of working out a day!
This workout consists of:
Towel rows to work back, 4 second push ups to work chest, triceps and shoulders and finally jumping knee tucks to work core and lower body.
Here's how to do it:
Towel Rows — 10 Reps: Hold a towel in shoulder width. Slight bend at the knees. Keep your back straight. Maintain the towel tight while bringing it straight back to your chest.Make sure to keep the towel tight as you return it to the starting position.
4 Second Push ups — 10 Reps: push up with a 4 count down back up and repeat
JUMPING KNEE TUCKS: Jump in the air as high as you can, and tuck your knees into your chest. Simple, yet brutal 😉
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