Need a Leg Day Workout? Try This Video To Really Build Up Your Leg Muscles
This video is a part of a program, but it can be used alone for a Leg Day Workout!
The workout that he has you do is:
Leg Press
-Target: Quads
-Warmup Sets: 4-5
-Sets: 3
-Reps: 12-20
Hamstring Curl
-Target: Hamstring
-Warmup sets: 2
-Sets: 3
-Reps: 12-15
Lying Hamstring Curl:
-Target: Hamstring:
-Warmup Sets: 2
-Sets:3
-Reps: 12-15
Leg Extension:
-Target: Quads:
-Warmup Sets: 2
-Sets: 2
-Reps: 15-20
Hack Squat:
-Target: Quads
-Warmup Sets: 2
-Sets: 3
-Reps: 20-30
He also included some tips:
Tips For This Workout Day:
• Make sure each and every workout is at its best.
• Make sure you’ve eaten your breakfast and taken your pre-workout shake before your cardio.
• When doing your warm-up sets pyramid the weight up to 70% of your maximum lift for the exercise.
• Working to failure means you won’t be able to complete one more rep even if you want to.
• Your rest periods should last between 1 and 2 minutes, but make sure you’re recovered enough to complete the next set.
• Lying hamstring curls can be done without a machine by holding a dumbbell between your feet, but make sure you have a partner to help place the dumbbell and to help keep it between your feet.
• Get yourself a nice set of knee wraps to keep your knees safe during your heavy working sets.
• It is normal to feel a little light headed or a little sick.
• Get your post-workout shake in immediately after your workout.
Enjoy!
