Home Kickboxing Workout

Home Kickboxing Workout

Home Kickboxing Exercise Routine Back In the glorious summer of 2006, I hired a personal trainer to put me through some of the best conditioning workouts of life. Unfortunately… …he moved away,

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A Nasty 6-Exercise Total Abs and Core Circuit Workout

A Nasty 6-Exercise Total Abs and Core Circuit Workout

A Nasty 6-Exercise Total Abs and Core Circuit Workout Discover the most EFFECTIVE abdominal exercises for sculpting six-pack abs most trainers are NOT telling you about.   Ok, here are 6 abs

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Lower Your Blood Sugar

Lower Your Blood Sugar

Hey, it’s Terry, and you’ve probably heard over and over again that carbohydrates are perhaps the WORST thing you could eat when trying to lose fat or transform your body, and for most people, that’s 100% true. Fact

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How Successful People Train

How Successful People Train

Time to Workout But You’re Burned Out? Some People Excel At Staying Motivated With Their Exercises And Some Don’t – Which One Are You? ***WARNING – STRONG REAL World Language****  So I have these

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20 Minute Circuit Workout Routine

20 Minute Circuit Workout Routine

Craig Ballantyne Home Workout Revolution  20 Minute Circuit Workout Routine For more fat burning workouts that build muscle at the same time, go here:   Craig Ballantyne Home Workout Revolution A

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Explosive Cardio Workout

Explosive Cardio Workout

Explosive Cardio Workout Cardio Workout of The Day I was looking for a Cardo Workout of The Day that would kick things to a higher level – ad a little Afterburn Fuel to the Workout as it were. So

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Kettlebell Workout of The Day

Kettlebell Workout of The Day

Kettlebell Workout Routine Kettlebell WOD Seems like Kettlebells are EVERYWHERE these days – and for darn good reason. They WORK! They Tone Your Body – They provide GREAT HiiT Workouts – and there

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Building Big Arms – Bicep and Tricep Workout of The Day

Building Big Arms – Bicep and Tricep Workout of The Day

BIS And TRIS Day BABY! BUILDIN BIG GUNZ! Today’s Workout Of The Day – Bicep and Triceps Workout Today’s Featured Workout comes from Kaelin Tuell – Ifbb Pro Kaelin was in the final days before

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Bodyweight Workout 500 – Home Bodyweight Exercise

Bodyweight Workout 500 – Home Bodyweight Exercise

Bodyweight 500 Workout Home Bodyweight Workout In this video, Certified Turbulence Trainer, Brian Kalakay shows you a NO equipment bodyweight workout you can do at home to get lean and ripped. Do

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Tough Kettlebell Workout and Challenge

Tough Kettlebell Workout and Challenge

Think Your Kettlebell Workouts are Difficult? Just Try To Finish 3 Tough Kettlebell Exercises     This kettlebell challenge workout has got to easily be in the top 3 TOUGHEST workouts

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Ever Quit at the Gym Or a Diet

Ever Quit at the Gym? Or a Diet?

Ever Quit at the Gym? Fail to Finish a Diet or Hit Your Goals? 3 Critical Things You Must Do First! Somewhere – right before my 49th Birthday I decided that I needed to get in shape or Die.  Literally.

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Shoulder Workout – Build Massive Shoulder Exercise

Shoulder Workout – Build Massive Shoulder Exercise

Shoulder Workout – How To Build Massive Shoulders Exercise How to do Drop Sets To Get Bigger Shoulders     Mike Chang Wrote –  I’m in Orlando right now, filming a TV segment

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4-minute workout for July 4th

[VIDEO] 4-minute workout for July 4th

Featured Workout of The Day by Craig Ballantyne of Turbulence Training From Craig: You know why I love this week? Because thanks to July 1st (Canadia Day) and July 4th (Independence Day), I feel

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Stability Ball Exercises For The Lower Body

Stability Ball Exercises For The Lower Body

This workout from Laura London will work your lower body, not just your abs with a simple stability ball! This is a different workout using a stability ball that will not only work on your core and

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Get Your Back Buff Into A Muscle Shield

Get Your Back Buff Into A Muscle Shield

Build A Better Back With Buff Dudes Build a back that the actors of 300 would be jealous of! Buff Dudes say that this will build a “muscular shield” of muscle, and by looking at the guys I believe

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