Think Your Kettlebell Workouts are Difficult?

Just Try To Finish 3 Tough Kettlebell Exercises

This kettlebell challenge workout has got to easily be in the top 3 TOUGHEST workouts yet this year.

The Challenge?

The Kettlebell / Bodyweight Ladder that I received via my buddy Forest “Kettlebell Badass” Vance, who’s the author and creator of Kettlebell Challenges 2.0

Here’s the nasty little challenge he sent me…

Complete For Time:

1, 2, 3… 10 Of Burpee Over The Kettlebell (go by 1’s until you get to 10 reps)

2, 4, 6… 20 Of Kettlebell Goblet Squat (go by 2’s until you hit 20 reps)

3, 6, 9… 30 Of Kettlebell Russian Swing (go by 3’s until you die)

Trust me when I say that this challenge gets TOUGH.

You’ll see in the video

Now, I originally started off with a 80 lbs monster KB until around the 7th or 8th round when I had to drop down to a 60 lbs bell.

My legs were CRUSHED.

My goal after I got into round 6 was to complete all of the Kettlebell Swings UNBROKEN which I was successfully able to do (but the video got cut off right at the end).

Either way, the last round of 30 swings was pretty nasty.

My final time… 18:09

Let’s see what YOU can get done! Post up your score in the comments.

For more TOUGH but effective kettlebell challenge workouts that will help you build strength, more muscle, and get your SHREDDED