Bodyweight Workout 500 – Home Bodyweight Exercise

By Terry Wygal on July 15, 2013 in Bodyweight Exercise

Bodyweight 500 Workout

Home Bodyweight Workout

In this video, Certified Turbulence Trainer, Brian Kalakay shows you a NO equipment bodyweight workout you can do at home to get lean and ripped.

Do the following 4-exercise circuit three times, resting 1 minute between each circuit. Rest as little as possible otherwise.

1. Push-ups (40 reps)
2. Bodyweight Squats (40 reps)
3. Mountain Climbers (40 reps)
4. Bodyweight Row (40 reps)

Rest 1 minute, and repeat 2 more times. After last circuit, rest, then do the following bodyweight exercise 1 time.

1. Jumping Jacks (20 reps)

Finished!

So there you have the Bodyweight 500 no-equipment workout you can do at home, anytime.

If you want another FREE bodyweight workout that takes just 12 minutes, and is right out of Craig Ballantyne’s Home Workout Revolution program, then go here to get it:

TRIPLE Your Fat Loss and Get Ripped in Only 19 Minutes, 12 Minutes or Even Just 4 Minutes with 51 NEW, No-Equipment Home Workout Revolution Videos

Home Workout Revolution

About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.com

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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