Bodyweight Workout 500 – Home Bodyweight Exercise

Bodyweight 500 Workout

Home Bodyweight Workout

In this video, Certified Turbulence Trainer, Brian Kalakay shows you a NO equipment bodyweight workout you can do at home to get lean and ripped.

Do the following 4-exercise circuit three times, resting 1 minute between each circuit.  Rest as little as possible otherwise.

1. Push-ups (40 reps)
2. Bodyweight Squats (40 reps)
3. Mountain Climbers (40 reps)
4. Bodyweight Row (40 reps)

Rest 1 minute, and repeat 2 more times. After last circuit, rest, then do the following bodyweight exercise 1 time.

1. Jumping Jacks (20 reps)


So there you have the Bodyweight 500 no-equipment workout you can do at home, anytime.

If you want another FREE bodyweight workout that takes just 12 minutes, and is right out of Craig Ballantyne's Home Workout Revolution program, then go here to get it:

 TRIPLE Your Fat Loss and Get Ripped in Only 19 Minutes, 12 Minutes or Even Just 4 Minutes with 51 NEW, No-Equipment Home Workout Revolution Videos

Home Workout Revolution

Home Workout Revolution


About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. and

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