Kettlebell Workout of The Day

By Terry Wygal on July 23, 2013 in Kettlebell Workout

Kettlebell Workout Routine

Kettlebell WOD

Seems like Kettlebells are EVERYWHERE these days – and for darn good reason.

They WORK!

They Tone Your Body – They provide GREAT HiiT Workouts – and there is a size KB for Everyone.

So – Here is The Workout of The Day for kettlebells:

3 rounds
5x Double KB sumo deadlift (2×106#)
10x KB Goblet squat (106#)
40m Overhead carry (2×53# KBs)
25x KB swings (88#)

Let me know how you feel after completing The WOD.

About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.com

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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