Kettlebell Workout of The Day

Kettlebell Workout Routine

Kettlebell WOD

Seems like Kettlebells are EVERYWHERE these days – and for darn good reason.

They WORK!

They Tone Your Body – They provide GREAT HiiT Workouts – and there is a size KB for Everyone.

So – Here is The Workout of The Day for kettlebells:

3 rounds
5x Double KB sumo deadlift (2×106#)
10x KB Goblet squat (106#)
40m Overhead carry (2×53# KBs)
25x KB swings (88#)

Kettlebell Sumo Dead Lift Move - theworkoutoftheday.com

Let me know how you feel after completing The WOD.

About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.com

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