The Burpee: The Exercise That Should Be In Your Workout Great Move That Works All Of Your Body Today we’re going to take a step back to examine one of my favorite exercise moves: the burpee! (more…)
Why Kettlebells?
Why Do Kettlebell Workouts? Everyone Benefits From Kettlebells! So I’ve been wondering what exactly is so great about Kettlebells?! Yeah, they provide weight, but wouldn’t just (more…)
Spartacus: Official Exercise Blood and Sand!
Spartacus Blood and Sand! : Official Workout Get A Cut and Ripped Body Like The Spartacus Actors The Official Spartacus Blood and Sand Workout Routine Demonstrated: Have you been watching Spartacus (more…)
Intermediate Oblique Workout
Crunch Those Love Handles Away! Make Your Fat Cry From This 6 Minute Workout Hey guys! I found this awesome 6 minute intermediate workout for men (though women can do it too, obviously), featuring (more…)
Kettlebell Form For Beginners
Kettlebell Techniques For Beginners Improve Your Workout And Maximize Results! So today I found this really cool kettlebell workout video that’s going to help really whup my butt into (more…)
Kettlebells For Beginners
How to Start Working Out With Kettlebells! Easy Getting Started Video To Get You Kettlebell Ready Hey Guys, so I’ve been wanting to get started doing kettlebells but I didn’t know (more…)
Love Handle Workout For Men
5 Minute Love Handle Workout For Men Intense Oblique Workout To Blast That Fat! I was talking with a few of my guy friends about the workouts I’ve been doing while posting (more…)
Love Handle Workout With Pilates
Melt Those Love Handles In 15 Minutes! How To Get Rid Of Those Love Handles And Tighten Up Your Core. I went to University for my first year in college, and even though I’ve been really in (more…)
Running Techniques For Beginners
Running Form For Beginners How To Maximize Your Run And Reduce Injury Today’s video (No Audio) focuses on the form for running, to minimize any risk of injury, and also to be able to run for longer, (more…)
Kettlebell Workouts for Real Men!
Kettlebells: Get Long And Strong! The Intense Workout For People Serious About Losing Weight My dad loves kettlebells, that’s one of his favorite workouts. So today I found a kettlebell workout (more…)
Tips for Beginning Runners
Helpful Tips And Tricks To Keep In Mind While Running Nutrition, What To Wear, What Not To Run On! Hey guys, so I found this really helpful video on running! As I said before, I’m going to be running (more…)
How To Start Running!
Running for Beginners: Get off the couch, and onto the sidewalk! Hello all! My friends and I decided yesterday that in April, we’re going to do a 5K Graffiti Run here in Houston, which (more…)
Kale – How to Sneak KALE Into Your Diet
Kale: The Superfood That Should Be In Your Kitchen Why Kale Is So Great For You! Kale is one of the most amazing superfoods out there because it’s just so good for you! I mentioned in a previous (more…)
GREEN SMOOTHIES FOR FAST FAT LOSS
Green Smoothies for Fast Fat Loss Green Smoothies are great for getting a flat stomach, healthy looking skin, building muscle, and a better quality of life! Normal 0 false false false EN-US X-NONE X-NONE (more…)
Wolverine Workout – Get Those Super Mutant Muscles!
The Secret Of Looking Like Wolverine Few Simple Steps To Get Ripped And Look Like Wolverine Continuing along the same theme of getting into Wolverine beast mode shape, here’s (more…)
DOWNLOAD FREE EBOOK
Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value): 
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
