Running Techniques For Beginners

By Olivia Wygal on March 3, 2013 in Running

Running Form For Beginners

How To Maximize Your Run And Reduce Injury

Today’s video (No Audio) focuses on the form for running, to minimize any risk of injury, and also to be able to run for longer, faster. I found this video particularly helpful because it showed what they were talking about, even if there was no audio to listen to. Here’s the things that this video suggests to keep in mind while running:

–The lean in your body should come from your ankles, not your hips.

-Do not tilt your head to look down at your feet.

-Keep shoulders low and loose, not high and tight.

-Bend your arms at the elbow at about a 90-degree angle.

-Don’t slouch when running!

-Keep your back straight.

-Your foot should strike the ground directly underneath your hips.

Here’s a nice visual aid I found for quick reference:

What running techniques do you think are good to have that might not be in this video? Share your tips and tricks below and be sure to keep checking back on this website for more great posts and work outs of the day. Let’s get fit together!

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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