Kettlebell Form For Beginners

By Olivia Wygal on March 5, 2013 in Kettlebell Workout

Kettlebell Techniques For Beginners

Improve Your Workout And Maximize Results!

So today I found this really cool kettlebell workout video that’s going to help really whup my butt into shape, very quickly. This video really emphasizes the form of kettlebells, which is very important so you don’t hurt yourself swinging such a heavy piece of equipment.

The secret to kettlebell throws are snapping the hips forward, and not actually using your arms to propel the kettlebell. Your back should be straight, and again, the movement is in the hips; pushing back and then snapping forward. This works out your glutes and your abs especially, I could feel my burning from the intensity of using the kettle. The kettlebell should come up to shoulder height when you snap your hip forwards.

In the dead cling, you really want to have watched the video to visually see how push the hand in and under the kettlebell to rotate your elbow in. Make sure that you start with the kettlebell on the ground so you’re lifting all the weight each time from a dead rest.

I really liked this video because it went through step by step two of the basic kettlebell workouts, and taught me how to improve my form to maximize my kettlebell workout!

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Kettlebells For Beginners

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Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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