Easy Getting Started Video To Get You Kettlebell Ready
Hey Guys, so I’ve been wanting to get started doing kettlebells but I didn’t know where to start! This video helped me get out in the backyard and swinging around my dad’s kettlebell this morning, so hopefully you’ll enjoy this video as much as I did, and get motivated to start using a kettlebell! I didn’t get to complete this workout as well as I had wanted, because apparently 16 KG is a lot for someone who hasn’t been working out in a long time. Who knew?! I couldn’t lift the kettlebell above my head, but I was able to do squats and swings, and let me tell you I was out of breath! I need to go get a lower weight kettlebell.
The workout this video has you do is as follows:
Squats (10 reps)
Swings (10 reps)
Overhead presses (10 reps)
Swings (10 reps)
Rows (5 reps each arm)
Window (5 reps each side)
I loved how this workout didn’t take any time at all, but I felt like I got a really great workout, and I feel sore all over. What’s your favorite kettlebell routine for us beginning kettlebellers?
About Olivia Wygal
Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things
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Disclaimer: Before You Start Exercising or Dieting
Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision.
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