Intermediate Oblique Workout

By Olivia Wygal on March 6, 2013 in Lovehandle Workout

Crunch Those Love Handles Away!

Make Your Fat Cry From This 6 Minute Workout

Hey guys! I found this awesome 6 minute intermediate workout for men (though women can do it too, obviously), featuring a trainer that I’ve actually showed before. He’s very motivational, and his workouts are intense and fast paced for those of us who need that extra push! I’m going to have to get my dad to start doing these with me, because these workouts are great and are really helping my whup my lazy butt back into shape.

The workout is very “simple”, because you only have three moves to do for 6 minutes:

Standing Twists (30 seconds)
Standing Oblique Crunch ( 30 seconds)
Standing Oblique Pull Downs (30 Seconds)

You repeat this set for 6 minutes or longer, and it definitely made my fat cry after only 6 minutes. I like these intense workouts because I’m a college student as well as working for this blog, so I don’t have a lot of free time. Getting in shape is important to me though, so workouts like this help me keep in shape without investing hours of my time that I don’t have!

What’s your favorite intense workout, share your quick workout below!

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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