So we’re going to start trying something new; we’re going to start posting what we did to workout that day, and a sample of what we ate throughout the day, as well as our progress! Today’s will be more (more…)
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Tips And Tricks To Beat Tough Mudder
Trying Tough Mudder This Year? Here’s What To Expect! I found this great article on the Tough Mudder Obstacle Course, so I wanted to to post it so you know what to expect! I know my dad was surprised (more…)
Muscle Endurance For Tough Mudder
Finish The Tough Mudder Run STRONG Increase Your Muscle Endurance With This Workout! It looks like my Dad’s going to be doing the Tough Mudder run again, so I figured I would share some (more…)
Running Techniques For Beginners
Running Form For Beginners How To Maximize Your Run And Reduce Injury Today’s video (No Audio) focuses on the form for running, to minimize any risk of injury, and also to be able to run for longer, (more…)
Tips for Beginning Runners
Helpful Tips And Tricks To Keep In Mind While Running Nutrition, What To Wear, What Not To Run On! Hey guys, so I found this really helpful video on running! As I said before, I’m going to be running (more…)
How To Start Running!
Running for Beginners: Get off the couch, and onto the sidewalk! Hello all! My friends and I decided yesterday that in April, we’re going to do a 5K Graffiti Run here in Houston, which (more…)
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
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