GREEN SMOOTHIES FOR FAST FAT LOSS

By Olivia Wygal on February 28, 2013 in Nutrition and Recipes

Green Smoothies for Fast Fat Loss

Green Smoothies are great for getting a flat stomach, healthy looking skin, building muscle, and a better quality of life!

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Green Smoothies are a great way to bring in extra nutrients and a way to sneak in fiber and vegetables! You can add anything into a green smoothie, and can tailor them for what you want to do. They’re great for getting a flat stomach, healthy looking skin, building muscle, and a better quality of life!

My dad and I both drink green smoothies first things into the morning, and our smoothies differ based on what we like. I’ll drink a green smoothie made out of

Spinach
Kale
Avocado
Whatever berries we have in the fridge like strawberries, blueberries, ect
Half a banana
Parsley
Chia seeds

Instead of water, we use almond milk at our house, and my dad likes to add two scoops of his Visalus protein mix to add even more added benefits! This is usually my breakfast and is perfect for the long days that I’m in school till late at night, because it keeps me full through my two hour classes till I can go get food in the late afternoon. It helps me from eating a bunch of junk food right off the bat in the morning, and it helps me start my day off right! This has replaced my daily cup of coffee because it gives me so much energy throughout the day!

For an extra treat, freeze the banana beforehand, and it makes the smoothie taste like ice cream, and keeps it cold. These shakes taste so good, which you wouldn’t expect because it has so much vegetables and has Kale, which is an amazing superfood chockfull of essential vitamins and minerals such as Vitamin K and Calcium. But you don’t taste it at all! What a great way to get a good part of your daily fruits and vegetables!

What’s your favorite shake to make?

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About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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