Home Shoulder Workout With Mike Chang

By Olivia Wygal on March 9, 2013 in Mike Chang, Shoulder Workout

Home Exercise for Shoulders

Build, Shape, and Mold your Shoulder Muscles in just 15 minutes!

This Episode Brought to You By Mike Chang

Six Pack Shortcuts

For those of you who like working with free weights, dumbbells, and are wanting to build some serious muscle, check out this video featuring Mike Chang.

This is an amazing at home workout, but make sure that you take breaks so you don’t hurt yourself, especially it you’re a beginner.

The main exercises in this video are Military Presses, Upright Rows and Bent Over Side Laterals, all targeting your shoulders. It’s sure to help you build your shoulders, in only 15 minutes!

The workout is:

Military press – 12 reps , 8 reps, 6 reps, 4 reps — rest 10 sec in between each set
2 minute rest
Upright rows – 12 reps , 8 reps, 6 reps, 4 reps — rest 10 sec in between each set
2 minute rest
UPRIGHT ROW – – 12 reps , 8 reps, 6 reps, 4 reps — rest 10 sec in between each set

MILITARY PRESS – Try to arch your back and bend your legs as little as possible to really isolate your shoulders.

UPRIGHT ROW – Try to avoid SWINGING the weight up with your back — stand as straight as possible, and move the weight upwards with your shoulders.

What area of the body are you looking to build up and bulk up?

See More of Mike Videos at
Mike Chang Six Pack Shortcut Exercise Videos

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

Subscribe to our e-mail newsletter to receive updates.

15 min home shoulder workout, 15 min shoulder workout, 15 minute shoulder workout, 6 pack shortcuts, at home shoulder workout, crazy shoulder workout, deltoid workout, home shoulder workout, home workouts, how to get ripped shoulders at home, Mike Chang, mike chang shoulder, mike chang shoulder workout, mike chang shoulder workout at home, mike chang shoulders, mike chang six pack shortcuts, shortcut to six pack abs, shoulder exercise, shoulder home workout, shoulder muscle workout, shoulder work out, shoulder workout, shoulder workout at home, shoulder workout home, shoulder workout mike chang, shoulder workout six pack shortcuts, Shoulders, shoulders workout, shoulders workout at home, six pack, six pack abs, six pack shortcuts, six pack shortcuts shoulder, six pack shortcuts shoulder workout, six pack shortcuts shoulders, sixpack, sixpack shortcuts, sixpack shortcuts shoulders, sixpackshortcut, sixpackshortcut shoulder, sixpackshortcut shoulder workout, sixpackshortcuts, sixpackshortcuts shoulder, sixpackshortcuts shoulder workout, sixpackshortcuts shoulders, sixpackshortcuts workouts, workout, workout shoulders, workout video, workouts

Insane Advanced Kettlebell Workout

Home Ripped Abs Workout

DOWNLOAD FREE EBOOK

Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary (a $17.99 value):

This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.

Click Here To Read The FREE eBook!

Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

Navigation