Wondering what the Best Leg Exercises are? I was, so when I saw that Mike Chang was showing us what they were I got excited! I love working out my legs, because that really helps me go faster when I swim, which has been my life long love.
So, to get the best leg workout, be sure to incorporate these:
180 Jump squats
Standard squats
In and out squats
Jumping squats
Crab walks
Frog jumps
Box jumps
Sissy Squats
Half rep squats
Wall squats
Standard Stationary 1 leg/ alternating leg lunges
Back lunges
Around the world lunges
Jumping lunges
Leg on bench/sofa luges
Ski hops
One leg toe touches
Hydrants
Donkey Kicks
Hip thrusts 2/1 leg
Calf raises 2/1 leg
I have what is probably an “unhealthy” obsession with squats, because I LOVE doing them, especially with my 16 Pound Medicine Ball, but I need to expand my leg workout routine so I’m thinking about adding in Hydrants, Donkey Kicks and Jumping Squats. But the Ski Hops look like they could be seriously fun! Was there anything on here that you think you’d want to?
Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things
Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
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This ebook, created by Certified Nutrition Specialist &
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Disclaimer: Before You Start Exercising or Dieting
Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision.
Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously.
We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!
