The Sting Exercise
3 set repeat
30 sec bridge
3 push ups
30 second bridge
5 push ups
30 second bridge
8 push ups
30 second bridge
10 push ups
30 second bridge
12 push ups
1 MINUTE REST
Repeat in reverse then back down again from 3 with 1 minute rest between each set.
Duration 15 minutes
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Exercise Videos
About Olivia Wygal
Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things
