The Sting

The Sting Exercise

3 set repeat

30 sec bridge
3 push ups

30 second bridge
5 push ups

30 second bridge
8 push ups

30 second bridge
10 push ups

30 second bridge
12 push ups


Repeat in reverse then back down again from 3 with 1 minute rest between each set.

Duration 15 minutes

Exercise Videos

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

Privacy Policy | The Affiliate and Compensation Disclosure | Copyright | No-Spam Policy | Terms Of Use | Contact