BEST Chest Workout At-Home or Gym

The BEST Chest Workout you can do at the gym or at-home


Hey guys, here's the BEST chest workout you can do at the gym or at-home. Do these 6 exercises and you'll be on your way to having amazing pecs.

Alright here are 3 supersets that will make up our 6 exercises:

Superset 1

Dumbbell Chest Press ( pronated grip)


Dumbbell Row

REST 30-60s. Repeat this superset 2 more times (total of 3 sets)

Superset 2

Slight Incline Dumbbell Press
(pronated grip with only 90% range of motion and concentrated squeeze at the top of the motion)


Dumbbell Chest Supported Rows (15 repetitions)

REST 30s. Repeat 3 more times (total of 4 sets)

Superset 3

Dumbbell Fly Press
(Slow lowering of the weight (eccentric portion) and concentrated squeeze at the end of the press)


Dumbbell Rear Deltoid Raises (3 sets of 12-15 reps)

REST 30s. Repeat 3 more times (total of 4 sets).

That's it! 6 exercises that you can do at-home or at the gym with just a set of dumbbells. These really are the holy trinity of chest exercises to give you a strong chest and upper back for great posture.


Thanks to Craig Ballantyne and Turbulence Training


 Go here to get 51 short, fat burning workouts like this one, but that require ZERO-equipment, so you can do them anywhere:

10 Minute Home Exercise

  Craig Ballantyne Home Workout Revolution


About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. and

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