Beginner's Home Muscle Building And Cardio Workout
Today we're going to be doing an at home muscle building workout for beginners. This workout is not only going to build muscle, it is also going to be a cardio workout. This workout will help you get shredded with six pack abs.
***No Rest Until You Absolutely Need It
4 Rounds of Each Exercise and 30 Seconds Per Exercise.
Bent Over Rows
Squat & Press
Close Grip Push Ups
Remember do 30 seconds of each exercise and then move on to the next one. Rotate in order until you complete 4 rounds.
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