Home Muscle Building And Cardio Workout

By Terry Wygal on October 17, 2013 in Cardio, Metabolic Training, Mike Chang

Beginner’s Home Muscle Building And Cardio Workout

Today we’re going to be doing an at home muscle building workout for beginners. This workout is not only going to build muscle, it is also going to be a cardio workout. This workout will help you get shredded with six pack abs.

Let’s do this!

Workout breakdown:
***No Rest Until You Absolutely Need It
4 Rounds of Each Exercise and 30 Seconds Per Exercise.
Push ups
Bent Over Rows
Upright Rows
Squat & Press
Curls
Close Grip Push Ups
Mountain Climbers
Toe Touches

Remember do 30 seconds of each exercise and then move on to the next one. Rotate in order until you complete 4 rounds.

Discover the Crunch Free Belly Fat Burning Workouts Using Bodyweight Abs Exercises and Interval Training to Lose Stomach Fat, Burn Calories, and Get 6-Pack Abs

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About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.com

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cardio workout, muscle, Seconds Per Exercise, six pack abs

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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