Home Muscle Building And Cardio Workout

Beginner's Home Muscle Building And Cardio Workout

Today we're going to be doing an at home muscle building workout for beginners. This workout is not only going to build muscle, it is also going to be a cardio workout. This workout will help you get shredded with six pack abs.

Let's do this!

Workout breakdown:
***No Rest Until You Absolutely Need It
4 Rounds of Each Exercise and 30 Seconds Per Exercise.
Push ups
Bent Over Rows
Upright Rows
Squat & Press
Curls
Close Grip Push Ups
Mountain Climbers
Toe Touches

Remember do 30 seconds of each exercise and then move on to the next one. Rotate in order until you complete 4 rounds.

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Discover the Crunch Free Belly Fat Burning Workouts Using Bodyweight Abs Exercises and Interval Training to Lose Stomach Fat, Burn Calories, and Get 6-Pack Abs

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About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.com

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