Massive Arms Superset Workout

Morning Mass Arms Super Sets Workout

Bi's, Tri's and Forearms

The Arms Workout For The Day breaks down like this:

7 Supersets

3 For the Biceps

3 For the Triceps and

1 For the Forearm

3 Sets for Each Superset

90 Second Rest between sets

Reps – Failure PLUS 3 ( Ouch)

Ready – Set… GO!

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Exercise Videos

About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.com

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