Killer Kettlebell Bodyweight Workout

Kettlebell-Bodyweight Workout:

A KILLER Weekend Workout

1A) KB Front Squat (1 KB racked in each hand) – 12 reps
1B) KB 1-Arm Clean & Press – 6 reps per side
1C) KB Swing (2 hands, 1 KB) – 20 reps
Rest 1 minute and repeat 3 

more times.

2A) Jumps (Box Jump or Long Jumps) – 5 reps
2B) Pullups – Max Reps
2C) Pushups – Max Reps
– Rest 1 minute and repeat 2 more times.

I was spent after that…and while I thought of adding this TRX circuit on, I realized I didn't need it:
3A) TRX 1-Leg Squat
3B) TRX Row
3C) TRX Ab Fallout

Proceed with caution if you do. That's a tough, tough workout right there.

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About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.com

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