Harder Workout Than Crossfit?

Is This A Harder Workout than Crossfit?

A System YOU can actually do from HOME – without a trainer – because it automatically ADAPTS to keep you burning maximum fat, week after week.

As you may know I am starting a new Challenge – Given that I spent the last 4 weeks doing a Clean Bulk – it's time I started to get RIPPED.

When I started losing from my top weight of 242 lbs down to 197 I was feeling AWESOME.

I lost 40 Lbs

But I hit a Plateau.  Everything I did – the harder workouts – lowered the carbs even MORE…. ate LEANER Meats…. hit the treadmill and stairmaster like a FIEND…  Nothing – couldn't get past that dang 197lbs mark.  ( The picture to the left is me at about the 202 Lbs mark)

So we started a Clean Bulk and I popped up to 212 in about 4 weeks.

( YES Visalus Shake Mix was a Big Part of My Weight Loss) 

We did the Clean Bulk to shock the system and greatly reduced the cardio.

And during this time I found I had a TREMENDOUS amount of energy when I lifted.  In that 4 week period I gained about 15 pounds on my Dumbell Bench Press as well and my Dumbell Pull Overs.

( remember guys, I'm just an average joe than has found his way back into the gym – so chill out on the snide remarks huh? 😉   )

Anyway… my coach and I hit the level we wanted, 215,  and its time to slim back down.  BUT – I don't want to do a ton of Cardio.  Being in the gym for hours is not for me anymore.

After a little researching on the web I found Today's Workout Of The Day.

So here is today's Exercise – all Loaded up for you.  Watch it – Do It and Let's Get Sweaty!

The Workout Of The Day

12 Minutes – As Many As Rounds as You Can
5 Bodyweight Rows
Downward Dog to Upward Dog
19 Kneeling Pushups
15 Summo Squats


 This Episode Sponsored by CT-50 and Tyler Bramlett

Ready To Look Your Absolute BEST Without Cardio, Pills and STILL Eat Your “Comfort” Foods?

tyler cb50fit


If you’re ready to get started and see exactly how CT-50 kick-starts your fat-loss and fitness and practically forces you to keep hitting new goals without ever
hitting a “plateau” or getting bored…

Then click the “Next” button below, because the step-by-step specifics of the CT-50 System are waiting for you on the very next page (along with how to get started
today, with zero learning curve)…

About Terry Wygal

Terry Wygal Husband, Daddy, New Grandpaw (Dado) and Fire Fighter - Serial Entrepreneur with strong ties in the Real Estate, Internet Marketing and Health Related industries. Married 22 years and the Father of 3, In his spare time Terry is out protecting his Community as a Fire Fighter for the last 11 years or so. http://HealthandFitnessUpdates.com and http://TerryWygal.com

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