The Workout Of The Day Challenge 3

Today’s Workout Of The Day Challenge I found on Tumblr.  You can view the exercises here.

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The workout is:

Tipsy Warm up- X30

Knee Up Crosses X 10 Each Side

Cat Crunch X 10 Each side

Cinch it X 20

Plank kicks x 2

Tabletop Crunches- X 5

Basic crunch X 10

The Butterfly X 20

For this challenge you’ll need dumbbells, so you can set the intensity of the workout.  What would you like to see for the next workout of the day challenge?  Comment below and tell me!

tipsy warm upstanding with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.
knee up crossoverstanding with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.
cat crunchin a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.
cinch itin a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!
plank kickshold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.
tabletop cruncha 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!
basic cruncheson your back, lift your shoulders off the ground by contracting your core.
the butterflysitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

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