The Workout Of The Day Challenge Part Two!

By Olivia Wygal on March 13, 2013 in Workout Of The Day Challenge

Second Workout Of The Day Challenge

Get On Your Feet And Move!

No video again today, because it’s time for another workout of the day!

The Workout:

Do this 2-3 times, depending on how winded you are after set number 2, and then go finish it up by eating a nice healthy post workout meal!

I like to use this as my warm up to my kettlebell workouts, so you could also use it for that! This works out most of your body, and you get some cardio in there as well to get your heart rate going right from the start.

Comment below what your favorite part of the workout was, and what you’d like to see next time!

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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