May 18th Workout Of The Day

The Workout Of The Day Challenge

Biceps – Shoulders Exercise Coupled With Kettlebells And Running


Today I formally started my 30 day challenge and ran 1.5 miles. It was HOT today, so I kept stopping, which severely brought my time down from what it usually is. Tomorrow I'm planning on getting up early so I can run when it's still cool.

Before I went running, I had almond butter (6g of protein!), half a banana, and whole grain toast. Delicious!

On my run I almost got hit in the face by a large black caterpillar, and I couldn't help but take a picture of it.

One of the reasons why I enjoy running outside, is getting to see all the wildlife. I enjoy it a lot more than running on the treadmill, and I find I can go longer running outside.


For my arms, I worked out with my Kettlebell, with squats, cleans, planks, and swings!

Terry's Workout of the Day

Biceps – Shoulders and Ab Exercise Routine


Standing straight bar curls 4 x 12

Spider Curls 4 x 15

Seated Alternating Dumb bell curls 4x 10

Rope Hammer Curls 4 x 15

Concentration curls 2x 15 then 2 drop sets



Barbell Military Press 4 x 12

Upright Rows 4 x 12

Side Lateral Raises 4 x 12-15

Bent Over Rear Delt Raises 4 x 12

Front Lateral Raises 4 x 12

Shrugs 6 x 20

Abs –
4 Sets to Failure

Russian Twists and Jacknifes with 16lb Medicine Ball
4 Sets 30 Seconds Each
NO REST in between (Good Luck) 😉

The above is what my dad did yesterday to workout, which is a lot more than what I've done!

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

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