Building A Better Chest And Triceps Workout Of The Day

By Olivia Wygal on May 19, 2013 in Bicep and Triceps Workout, Chest Workout, Workout Of The Day Challenge

Olivia’s Workout Day

Day Two Of Her 30 Day Strength Challenge

Workout: My workout of the day was relatively easy going, though the jumping jacks really got me going! I did a workout featured on Fitocracy for a fitness quest, but went a bit over what I was supposed to do. I really hate lunges though, I always feel so awkward doing them!

I didn’t go running today because MAN that Texas summer heat is in full swing! Tomorrow I’m planning on making it a Running/Yoga/Kettlbell day though, so be sure to check back.

Nutrition: As you’ve probably picked up on, I eat a LOT of vegetables. Today I had grilled fajita veggies with pico and guac for lunch and dinner, with almond butter on toast for breakfast. There’s going to be a store run here real quick, because I’m eating all the fruits almost as soon as they’re in the house!

Progress: I can’t say anything for my strength yet, but I’m able to go longer and not get discouraged in the first five minutes of my workout. Also I’ve noticed an overall positive change in how I feel, which I attribute to my clean eating!

Terry’s Workout(s) Of The Day

Workouts: Terry did TWO different workouts today; first he worked out his chest, triceps, and calfs!

TRICEPS

Skull Crushers 4 x 15

Kickbacks 4 x 12

2 handed reverse grip pull downs 4 x 15

1 Arm rope Pulldowns 4 x 12-15

Dips (Raise Knees Up) 4 x 12-15

CHEST

Flat Bench Dumb bell Press 4 x 15

Incline Barbell Press 4x 15

Dumb bell Pullovers 4 x 10-12

Decline Dumb bell Flyes 4x 10-12

Seated Machine Flyes

Dips (Feet behind you) 4 sets to failure

CALVES

3 exercises machines each time. 8 sets to failureNutrition: Today, he had another pb&j visalus shakes, oatmeal, and oven baked tilapia. He also had white rice with edamame.

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

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Almond Butter, Barbell, Calves, Challenge Workout, Dips, Dumb Bell, First Five Minutes, Fitness Quest, Flat Bench, Full Swing, Guac, Incline Barbell Press, jumping jacks, Kickbacks, Oven Baked Tilapia, Skull Crushers, Strength Challenge, Summer Heat, Visalus, White Rice

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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