The Secret To Every Successful Challenge

By Olivia Wygal on March 24, 2013 in Crossfit Training Demos, Nutrition and Recipes

Nutrition: The Most Overlooked Part Of Crossfit

Guide To Getting Proper Nutrition While Training In Crossfit

Most people who are in intense training regimes like Crossfit neglect the most important part; nutrition. This video will outline for you how to get proper nutrition while getting in shape, which will actually help you get the body you want even faster! After all, abs are made in the kitchen and shown in the gym, which means you have to get your overall body fat down for your muscles to be able to show.

The key to this diet is meat and vegetables, nuts and seeds, some fruit, little starch and no sugar (except for the natural sugars from fruit), and having nutrition be the foundation of your health, instead of having your workout being what you build your health on. Nutrition is the foundation, with met-cons, gymnastics, weightlifting and throwing, and sport following.

How about you? What importance do you put on your nutrition?

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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