Intense 15 Minute Home Crossfit Workout

By Olivia Wygal on March 26, 2013 in Bicep and Triceps Workout, Bodyweight Exercise, Crossfit Training Demos, Total Body Workout, Upper Body Workout

Burn An Insane Amount Of Calories In 15 Minutes!

Try This Home Fitness Workout To Burn Calories Fast

Here’s a really intense crossfit workout that I found that will rev up that metabolism to burn a ton of calories really quickly! You use these four exercises for fifteen minutes to get a great home workout in that will leave you feeling great afterwards!
This is a good beginners workout, because it’s not too complicated, but you can rev up the intensity by using heavier dumbbells. Those push ups look HARD, I don’t think I had ever seen those before.
The exercises are-
• squat, lateral raise and push-press combo
• Reverse lunge and dumbell swing
• Bicep curl and step
• Full body plyometric push up
These use your whole body, and will work most of your muscles in ways that they haven’t been used in a while. Howd you like the burn?

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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