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Weightlifting With Olympian Cara Heads

Weightlifting With Olympian Cara Heads

REALLY Inspirational  Weightlifting Video You HAVE To See This Olympian! To kick off Crossfit week, I wanted to show you this video of Olympian Cara Heads demonstrating proper weightlifting form. 

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CrossFit Training – Double Under CrossFit Demonstration

CrossFit Training – Double Under CrossFit Demonstration

Double Under Crossfit Demonstration Jump Rope Double Unders For Beginners   There is a friend of mine that is doing a Challenge this year called the Crossfit Paleo Challenge. Today he posted

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