Crossfit Split Lifts Demo

By Olivia Wygal on March 24, 2013 in Crossfit Training Demos

Want A Great Exercise For Strength And Stability?

Check Out This Split Landings Video Demo

Split landings are a great way to develop speed agility coordination and balance, along with core strength and stability. There are many different variations on this exercise.

Different variations include but are not limited to:

Both arms, hang split clean right

Both arms full squat clean

Both arms Split jerk left

Both arms hang split snatch right

Right arm split jerk left
Right arm hang split clean right
Right arm hang split snatch right
Left arm hang split clean right
Left arm split jerk left

Be sure to add this exercise to your daily workout to get the benefits of this amazing full body workout.

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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