Workout Of The Day Challenge Part One!

By Olivia Wygal on March 11, 2013 in Workout Of The Day Challenge

The First Workout Of The Day Challenge!

Do Your Daily Workout Right; Work Out With The Workout Of The Day

So today we’re going to do things a little bit different. Instead of posting a video, I’m going to give you your workout, you’re going to do it, and you’re going to comment below of what you did!

Ready? Here we go!

Part one: Do 25-30 reps of your favorite exercise

Part two: Drop down and give me 30 of the last exercise you did yesterday

Part three: Pick up your ipod, put on your two favorite songs, and do NOT stop dancing till they’re over

Part four: What’s that exercise you hate doing because it’s so hard? Give me 30 reps

Now repeat 😉

Comment below what workout you just did, because it’s going to be different for everyone!

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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30 reps, Exercise, Favorite Songs, Ipod, workout, workout of the day challenge

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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