Quick Chest & Back Workout

By Olivia Wygal on March 12, 2013 in Chest Workout, Mike Chang

Work Those Pecs!

Quick 3 Minute Chest Workout

This is a nice clean quick workout to get you started on building up your chest muscles for summer. Do the set once for a quick warm up for the rest of your workouts, or do 3 sets to really work on bulking up!

The workout is:

Side To Side Pushups — 10 Reps
Dumbbell Flys — 10 Reps
Bent Arm Side Lateral — 10 Reps
Bent Over Side Lateral — 10 Reps
Dumbbell Front Raises To Ceiling — 10 Reps
Dumbbell Good Mornings — 10 Reps

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

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