Advanced Kettlebell Workout Get A Ripped Bod In Less Than 10 Minutes! This video is to help kick up your kettlebell workout to a level where I know that I can’t go yet, as it’s for (more…)
About Olivia Wygal
Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new thingsAuthor Archive | Olivia Wygal
Love Handle Workouts For Women
Get Rid Of Those Love Handles In Three Moves! Try These Three Moves To Melt That Fat Away To effectively get rid of Love Handles, you have to not only do oblique exercises, but you have to combine (more…)
Proper Form For Burpees
The Burpee: The Exercise That Should Be In Your Workout Great Move That Works All Of Your Body Today we’re going to take a step back to examine one of my favorite exercise moves: the burpee! (more…)
Why Kettlebells?
Why Do Kettlebell Workouts? Everyone Benefits From Kettlebells! So I’ve been wondering what exactly is so great about Kettlebells?! Yeah, they provide weight, but wouldn’t just (more…)
Intermediate Oblique Workout
Crunch Those Love Handles Away! Make Your Fat Cry From This 6 Minute Workout Hey guys! I found this awesome 6 minute intermediate workout for men (though women can do it too, obviously), featuring (more…)
Kettlebell Form For Beginners
Kettlebell Techniques For Beginners Improve Your Workout And Maximize Results! So today I found this really cool kettlebell workout video that’s going to help really whup my butt into (more…)
Kettlebells For Beginners
How to Start Working Out With Kettlebells! Easy Getting Started Video To Get You Kettlebell Ready Hey Guys, so I’ve been wanting to get started doing kettlebells but I didn’t know (more…)
Love Handle Workout For Men
5 Minute Love Handle Workout For Men Intense Oblique Workout To Blast That Fat! I was talking with a few of my guy friends about the workouts I’ve been doing while posting (more…)
Love Handle Workout With Pilates
Melt Those Love Handles In 15 Minutes! How To Get Rid Of Those Love Handles And Tighten Up Your Core. I went to University for my first year in college, and even though I’ve been really in (more…)
Running Techniques For Beginners
Running Form For Beginners How To Maximize Your Run And Reduce Injury Today’s video (No Audio) focuses on the form for running, to minimize any risk of injury, and also to be able to run for longer, (more…)
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
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