Home Ab Exercises- 20 Best Ab Workouts With Mike Chang

By Olivia Wygal on March 12, 2013 in Ab Exercises, Mike Chang

Get The Most Out Of Your Workout!

Try These Ab Exercises To Really Get In Shape!

Today’s video will show you the 20 Best Ab Workouts to getting YOUR six pack, all demonstrated by Mike Chang from Six Pack Shortcuts. So without any further ado, here’s the list!

20 Best Ab Exercises:

Standard crunches
Toe touches
Bicycles
Crunches hands down the middle
Swipes
Sky Scrapers
Half burpees
Mountain Climbers
Plank – knee to elbow
Plank – bridge
Plank – crossover kneww to elbow
Plank – steps
Spiderman
Russian Twist
Legged holds
Jack knives
Leg raise
Side leg raises
Retractors
Lying leg raise

So if you’ve been looking around and trying to figure out which Ab Workouts are going to be the best, Mike Chang made this list to show people which ones they’ll want to stick with to get ripped six pack abs like him. Of these, I enjoy the Side Leg Raises, Bicycles, and Half Burpees the best, I’ve found that they workout my abs the most.

I had never heard of the Spiderman or Swipes before, so I’ll have to try these today because I’m always interested in finding new workouts! Which of these haven’t you heard of before? I challenge you to try the ones you don’t recognize!

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

View all posts by Olivia Wygal →

Subscribe to our e-mail newsletter to receive updates.

20 ab exercices, 20 ab exercises, 20 ab workouts, 20 ab workouts sixpack shortcuts, 20 abs workout, 20 best ab exercises, 20 killer ab, 20 killer ab exercises, 20 killer ab workout, 20 killer ab workouts, 2013 ab workout, 30 day abs, 6 pack shortcuts, Ab Exercises, ab workout, ab workouts, Abdominal Exercises, abs, abs workout, back workout, best ab exercises, Exercise, extreme chest work out, gangnam style, get a 6 pack fast, get a cut back workout, half leg-lift half crunch, how to get a six pack in 1 week, killer ab workout, michael chang, Mike Chang, mike chang six pack, mike chang six pack shortcuts, mike chang working out, Ripped Abs, serie, shortcut to six packs, six pack abs, six pack short cuts, six pack shortcut 20 abs, six pack shortcuts, six pack shortcuts abs, six pack workout, sixpack, sixpack shortcuts, sixpackshortcut, sixpackshortcuts, sixpackshortcuts best 20 ab, Working Out, workout

Workout Of The Day Challenge Part One!

THE Best 20 Leg Exercises With Mike Chang

DOWNLOAD FREE EBOOK

Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary (a $17.99 value):

This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.

Click Here To Read The FREE eBook!

Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!

Navigation