Home Ab Exercises- 20 Best Ab Workouts With Mike Chang

Get The Most Out Of Your Workout!

Try These Ab Exercises To Really Get In Shape!

Today's video will show you the 20 Best Ab Workouts to getting YOUR six pack, all demonstrated by Mike Chang from Six Pack Shortcuts.  So without any further ado, here's the list!

20 Best Ab Exercises:

  1. Standard crunches
  2. Toe touches
  3. Bicycles
  4. Crunches hands down the middle
  5. Swipes
  6. Sky Scrapers
  7. Half burpees
  8. Mountain Climbers
  9. Plank – knee to elbow
  10. Plank – bridge
  11. Plank – crossover kneww to elbow
  12. Plank – steps
  13. Spiderman
  14. Russian Twist
  15. Legged holds
  16. Jack knives
  17. Leg raise
  18. Side leg raises
  19. Retractors
  20. Lying leg raise

So if you've been looking around and trying to figure out which Ab Workouts are going to be the best, Mike Chang made this list to show people which ones they'll want to stick with to get ripped six pack abs like him.  Of these, I enjoy the Side Leg Raises, Bicycles, and Half Burpees the best, I've found that they workout my abs the most.

I had never heard of the Spiderman or Swipes before, so I'll have to try these today because I'm always interested in finding new workouts!  Which of these haven't you heard of before?  I challenge you to try the ones you don't recognize!

About Olivia Wygal

Olivia is a 19 year old college student who enjoys long walks in nature with frequent tree huggings. When she's not at school or with friends, she is constantly looking through nutrition blogs and different workout videos to find new workouts for her ever expanding athletic abilities. Pilates, Kettlebells, Swimming, and Yoga are her favorite workouts, but she is always up to trying new things

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