Get The Most Out Of Your Workout!
Try These Ab Exercises To Really Get In Shape!
20 Best Ab Exercises:
- Standard crunches
- Toe touches
- Bicycles
- Crunches hands down the middle
- Swipes
- Sky Scrapers
- Half burpees
- Mountain Climbers
- Plank – knee to elbow
- Plank – bridge
- Plank – crossover kneww to elbow
- Plank – steps
- Spiderman
- Russian Twist
- Legged holds
- Jack knives
- Leg raise
- Side leg raises
- Retractors
- Lying leg raise
So if you’ve been looking around and trying to figure out which Ab Workouts are going to be the best, Mike Chang made this list to show people which ones they’ll want to stick with to get ripped six pack abs like him. Of these, I enjoy the Side Leg Raises, Bicycles, and Half Burpees the best, I’ve found that they workout my abs the most.
I had never heard of the Spiderman or Swipes before, so I’ll have to try these today because I’m always interested in finding new workouts! Which of these haven’t you heard of before? I challenge you to try the ones you don’t recognize!